Communication as a means to improve the mental health

Formation continue social stronger and wider may increase in the life of a feeling of happiness and self-esteem. Here are the features and benefits of social networking

Others taken into consideration when it comes to mental health. Where the evidence points to the importance of good relations with the family, friends and society in general mental health

Many people may want to spend time with those who mean a lot to them. But the bus to hard to make life so difficult sometimes.

Evidence shows that relations affect the physical health in addition to its impact on mental health. And mental health means feeling good (self and the surrounding world) and do jobs well

It can help raising relations to feel more happiness and safety and give a greater sense of order to life. Making investment relations one of the five steps based on the evidence that can all be improved mental health

How can it help improve relations in the mental health

The human social beings, so the relationships with others is very important

Several studies suggest that good relations linked to a sense of myself well. For example, a study conducted in 2002 on 222 people in the United States and found that the happiest people are those with the strongest ties compared with others.

Allow strong ties with family and friends to participate with emotion and the realization of one's existence from understood. And it provides the opportunity to share positive experiences. And providing emotional support as well as to get a chance to support others.

Help improve relations in the sense of belonging and self-esteem. Prove and there is also the possibility of transmission between wellness relations, so it is possible that the presence of one helps people between good mental health in improving mental health.

Language and means of communication .. How do you gain?

Composition of relations as a means to improve the mental health

To spend some time to improve relations and expansion of good mental health and good for the health of others.

It means the formation of relations as a means to improve the mental health

Strengthen relations with those close to people such as family and friends

The expansion of relations in society and the world in general

There are many ways to create a strong and close relationship, including

Spend some time each day with family (This may include the allocation of "time for the family," which must be steady even with the existence of other commitments)

Order one for a date with a friend not been matched since the duration

Playing with the kids or talk to them instead of the evening watching television

Talk with someone new

Lunch with a colleague.

Visit a relative or a friend needs support, or for the company

Volunteering at a school, hospital or a local community group. It is also a way to make the time

Foundation need friends to help the elderly in day centers and services friendship and events in the care and commitment homes in a campaign Be a friend