Mental alertness and attention to mental health promotion

The high alert and vigilance mental women's feelings and thoughts and surroundings level, contributes significantly to the promotion of mental health and improved to live your present perfectly:

It may be easy to be driven life without stopping to observe a lot. Giving more attention to the current moment, your thoughts and feelings and the world around you, improves psychological well-being.

Some call this attention to 'vigilance'. You can take steps to creation in your life.

Psychological well-being good means of satisfaction with yourself and your life and to be able to proceed with your life the way you want.

May consider the well-being in terms of what you have: your income and your car or your home or your job. But the evidence shows that what we do and the way we think of which carry the greatest influence on our well-being.

The attention to the current moment means attention to the views and smells, sounds and taste experienced, as well as the thoughts and feelings that occur from moment to moment.

Alertness, which some call the "current focus," helps us to enjoy the world's larger and understand ourselves more.

The vigilance and one of the five steps of animate scientific evidence we can all taken to improve the

psychological well-being

?What are awake

Says Mark Williams, a professor of clinical psychology at Oxford Mandolins Center Oxford Mindfulness Centre, said vigilance means knowing what's going on inside and outside of ourselves, directly, moment by moment.

He says Professor Williams said vigilance is the antidote for "tunnel vision" that may arise in our lives today, especially when we are busy or under psychological pressure or tired. And it's easy to stop noticing the world around us. As it's easy to lose contact way you feel our bodies and that we finish to live "in our heads" Mbabane thoughts without stopping to observe how these ideas are led by feelings and Slattern. "

An important part of vigilance is to re-connect our bodies and emotions we feel. This means waking up to images, sounds, smells and taste at the moment. This may simply be something such as feelings Balding when they go up the ladder. The last is important for vigilance is aware of our thoughts and feelings also spoke a moment after another.

Actualization of this kind does not start trying to change or fix anything. But it is about allowing ourselves to the present moment to see clearly. And when we do, it might change in a positive way from the way we see ourselves and our lives.

How can alert you help?

The increased vigilance for a moment the current helps us to enjoy the world around us larger and better understand ourselves. As Professor Williams says: "When we become more vigilant to the current moment, we begin a new experience many of the things in the world around us, and that we prepare it a foregone conclusion."

Vigilance also allow us to become more aware of the flow of ideas and feelings in which we live and see how we can get involved with this stream in ways that are not useful.

"This makes us go back to the back of our minds and begin to see patterns. Gradually, we can Morn ourselves on the observation when to control our thoughts, and we realize that the ideas simply 'events mentality' is not necessarily dominate us.

"Most of us have issues finding dismissing them difficult, but attention helps us to deal with them more productively. We can ask this question: Are you trying to solve through the brooding around it would be useful or am I trapped in my thoughts?

"Vigilance of this kind help us to notice signs of stress or anxiety early, and also help us to deal with them better."

Studies have found that vigilance programs, where exercises are taught the participants through a series of mind take weeks, leading to a decline in the sense of psychological pressure and improve mood.

How can you be vigilant

It is to remind yourself by observing your thoughts and feelings and physical senses and the world around you the first step of the alert.

"Even when you go in our daily lives, we can find new methods to wake up the world around us," says Professor Williams. "We can note sensations gritty, what we eat the food, and the air moves behind our bodies and we walk. All of this may seem small, but it has a huge force to disrupt the style of 'autopilot' we enter it so much day after day and giving us a new perspective on life."

It would be beneficial that you choose the time, the morning trip to work or walk during lunch time, which was decided to be conscious of the sensations carried out by the world around you. Try new things, like sitting on a chair in the various meetings or going to a new place for lunch, it helps to observe the world in a new way.

"Similarly, notice your mind busy. Just watched your thoughts," says Williams. "Refer back and watched a floating chips trees in a flood. There's no need to try to change the ideas or debate with them or judging them. Just observe them. This needs to exercise. It is such as placing the mind in a different position to see through it simply every idea that it happened to my brain and not the objective reality has the ability to control us. "

You can exercise on it anywhere, but it is especially useful to take a conscious approach that I knew you for a few minutes may have signed into the trap of re-live past problems or you live next worries about the future.

To create awareness of thoughts and feelings, some people find it mentioned problem silently is useful, "Behold, he is thinking that I might not be the most successful examination." Or "Here is a concern."

Formal exercise vigilance

In addition to exercise vigilance in our daily lives, it can also be useful to truncate the time to exercise vigilance official.

Many of the exercises help to create a new awakening of the body sensations and thoughts and feelings. They include:

• reflection, where participants sit silently and are focusing their attention on the sensations that include breathing or other areas of the body, with the restoration of attention at any time where the mind to "wander."

• Yoga, where participants will repeatedly perform a series of physical conditions that operate on the extended body and LESS, with an emphasis on vigilance to breathe. • ATA Chi, where participants will perform a series of slow movements and making sure vigilance to breathe.